Led by Rebecca Lundy
No prior experience necessary ~ All are welcome ~ Modifications and adaptations provided for limitations. This will be a gentle practice including prayer, grounding in the Word of God, bending,
twisting, stretching, toning, worshiping, breath work and ending with prayerful meditation and relaxation. Classes are free ~
Donations accepted, but not required.
Please come comfortably dressed and bring a “sticky mat”, 2 blocks (available at Walmart, Academy, Amazon) and a water bottle. A blanket or beach towel is optional, but nice if you require padding for your knees.
For information contact Rebecca Lundy at 512-731-3528 (Please leave a voice message if you call:) or email email@example.com.